Case 04216 weeks
“I finally feel like me again”
Weight
−12.4 kg
Sizes
−3
500+ Essex Women Coached to Confidence
Lose Fat. Build Strength. Keep Your Life.
Helping busy women in Essex drop 2+ dress sizes and reclaim their energy — without restrictive dieting or living in the gym.
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★★★★★120+ 5-star Google reviews
Recent win
Sarah · −14 kg in 6 months
No Fads●Sustainable Results●Expert Coaching●Essex Community●12+ Years Pro●Real Women●Strength First●No Fads●Sustainable Results●Expert Coaching●Essex Community●12+ Years Pro●Real Women●Strength First●No Fads●Sustainable Results●Expert Coaching●Essex Community●12+ Years Pro●Real Women●Strength First●
500+
Women Coached
12 yrs
Coaching Experience
2,450kg
Total Fat Lost
4.9★
Average Rating
// The Evidence
Real Women. Real Results.
Total Fat Lost: 2,450 kg+
Case 08820 weeks
“First time I’ve enjoyed exercise”
Weight
−9.1 kg
Sizes
−2
Case 1166 months
“Stronger at 52 than I was at 32”
Strength
+74%
Body fat
−9.6%
// Client journey
How Sarah dropped 14 kg without giving up wine on a Friday.
01
The Struggle
Sarah, 38, two kids and a full-time job. She’d tried every diet — keto, 1200-calorie plans, fasting — and rebounded every single time.
02
Why It Failed Before
Plans built for someone with no life. She was hungry, exhausted, and felt like a failure when she couldn’t keep up.
03
What Changed
A nutrition framework that worked around school runs, weekly check-ins, and 3 short strength sessions a week. No food was off limits.
04
The Result
Down 14 kg in 6 months, deadlifting bodyweight, and most importantly — confident in her clothes for the first time in 10 years.
// Choose your way in
Three ways to train. One outcome.
In Person · Brentwood
1:1 Personal Training
Private 1:1 coaching at our Essex studio. Bespoke programming, hands-on technique work, and accountability that actually sticks.
Book Strategy CallTrain From Home
MyTime Online Plan
App-based monthly plan — 3 workouts a week, nutrition guidance, a private community, and direct WhatsApp access to Nicola.
Book Strategy CallIn Person + Zoom
Group Training
A small, supportive women-only group. Fun, high-energy full-body sessions you’ll actually look forward to.
Book Strategy CallFree download · No spam
The 7-Day Fat Loss Blueprint
The exact plan my clients use to drop their first 2 kg — without giving up family dinners. Built for busy women in Essex.
// Meet your coachWork with Nicola
Hi, I’m Nicola.
Mum to two teens, a crazy German Shepherd and a feral house cat. I’ve spent the last 12 years helping women in Essex stop hating their bodies and start building lives they’re proud of.
My coaching is built on one belief: women don’t need another diet — they need a system that fits real life. No 1,200-calorie plans, no “earning your food”, no shame.
Level 3 PT (REPS)
Pre/Post-natal certified
Nutrition Coach L4
Insured & DBS-checked
// Investment
Coaching that fits real budgets.
Coaching programs
From £35/week
Flexible payment plans available. No long lock-ins — just sustainable coaching for as long as you need it.
Apply to Join the Team// Common questions
Everything you wanted to ask.
// Located in Essex
Women’s coaching, rooted in Brentwood.
Serving the Essex community for over a decade — Brentwood, Chelmsford, Romford, Epping and the wider area. In-person at the studio or online from anywhere in the UK.
Personal Trainer BrentwoodWomen’s Fitness EssexFat Loss Coach ChelmsfordOnline Coach UKPT RomfordWomen’s Strength Coach
Team Goss Studio
Brentwood, Essex · CM14
// Your next step
One free call. Zero pressure.
A 20-minute chat to map out exactly what would work for your goals, your schedule and your body. If we’re a fit, brilliant. If not, you’ll leave with a plan anyway.
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